🤝 Welcome to Group Therapy at Quiet Waters Clinics

At Quiet Waters Clinics, we believe healing happens in connection—and group therapy is one of the most powerful ways to grow and recover. If you’ve never been in a group before, you might feel nervous at first. That’s totally normal. This space is here to support you, not to judge you.

Group therapy gives you the chance to connect with others who understand what you’re going through, learn new tools, share your story (if you choose to), and build a strong support system.

🧠 How Group Therapy Works

• You’ll meet with a small group of others who are also working on their recovery.

• A trained therapist or peer facilitator will lead the session.

• Groups usually meet once or twice a week, depending on your treatment plan.

• Each group has a focus—like managing emotions, preventing relapse, improving relationships, or coping with stress.

You’re never required to talk—you can share when you’re ready. Just being present can be powerful.

✅ What You’ll Learn in Group Therapy

• How to manage cravings, stress, or difficult emotions

• How to improve communication and set healthy boundaries

• How to support others—and receive support yourself

• That you are not alone in your recovery

🧩 Types of Groups You May Join

You may participate in:

• Recovery and relapse prevention groups

• Coping skills or DBT (dialectical behavior therapy) groups

• Mental health support groups

• Trauma-informed or grief groups

• Peer-led recovery support

• Life skills or goal-setting sessions

💡 Tips for Making the Most of Group Therapy

🧭 1. Respect the Group Space

• Keep what’s shared in the group confidential.

• Let others speak without interruption.

• Be honest, but also be kind.

🧘 2. Use Grounding Techniques

• We often start with deep breathing or a calming moment to help you settle in.

💬 3. Share When You’re Ready

• No pressure to speak right away. Listening is powerful too.

📘 4. Participate in Group Activities

• We may use handouts, group discussions, or creative exercises to explore topics together.

🏆 5. Celebrate Progress

• Every win counts. We recognize personal growth, milestones, and “a-ha” moments together.

🌟 You Belong Here

Group therapy is a space to feel seen, supported, and inspired. It’s a place where real conversations happen, where recovery becomes more than a goal—it becomes a shared journey.

We’re here to walk with you, every step of the way.

Welcome to the group. Let’s grow together.